The WOD Handbook

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Take a peek inside the WOD Handbook

If you did one WOD a day out of the WOD Handbook it would take you over 280 days to complete them all.  There is no other visual WOD resource like this in the world.  Take a look inside and grab your copy..
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Below is an explanation on how we have setup each page.

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Some sample Illustrations are below

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Over 300 workouts you can SEE!


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