2nd Edition out now!
70 new WOD's added including all the Open Workouts from 2011-16.

Printed Soft Cover: USD$25.00
Printed Hard Cover: USD$34.00
plus postage

The WOD Handbook is available globally through our publishers at Blurb or via Amazon.  This is the perfect gift for anyone who is a fan of CrossFit.

You can preview all the pages of the WOD Handbook on the Buy Now link below.  When your ready to purchase just click on the shopping cart icon to make your selection.

eBook Version: USD$11.99
Download from iTunes

You can have the WOD Handbook on your ipad or iphone for easy reference.  There are also some cool search features included.  Want to do a WOD with wallballs in it?  Simply search for wallballs and the list of WOD's will come up.

Some sample Illustrations are below